Wednesday, May 18, 2011

Quick Chicken & Black Bean Burritos

Got this out of my Just 5: 125 Recipes with 5 Ingredients WW cookbook. It's a good one. Although you have to add some extra ingredients to make it really good. So, it's a Just 5 + 2 ingredients recipe.

Not the most flattering picture, but you get the idea. It was sooo good. Trust!

Per serving (1 burrito): 8 WW PointsPlus

Ingredients:
3/4 lb skinless chicken breast cut into bite-sized pieces
1 15.5 oz can of no salt added black beans - rinsed and drained
4 7-inch flour tortillas
8 tbsp fat free salsa
4 tbsp shredded low fat Mexican cheese blend
+  A few dashes of your fave hot sauce
+ Cilantro (Added after I took the pic)

EDIT: I also added some onions in with the chicken and black beans.  High recommended.

Instructions:
1) Spray non-stick skillet with PAM & set over medium-high heat
2) Add chicken and cook until browned (about 6 minutes)
3) Add beans and cook, stirring occasionally (about 2 minutes)
4) Warm tortillas according to package directions
5) Place tortilla on flat surface and spoon 1/4 of the chicken mixture down center, top w/ 2 tbsp of salsa, 1 tbsp of shredded cheese, a couple of dashes of yummy hot sauce, and a few shredded pieces of cilantro
6) Fold sides of tortilla over filling and roll up.

It was super easy. Great for weeknight meals. And with a Corona Light.

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