Excuse the brokenness of the fish. I was trying to see if it was flaky and done, but it was fighting me.
9 Points Plus per serving. Yield: 4 servings (serving size: 1 fillet)
Instructions:
- Preheat broiler.
- Combine first 7 ingredients, and stir well with a whisk.
- Place fillets on a broiler pan coated with cooking spray. Brush with honey mixture; cook 12 minutes or until fish flakes easily when tested with a fork, basting frequently with honey mixture. Yield: 4 servings (serving size: 1 fillet).
2 tbsp honey | |||||||||||||
1 tbsp fresh orange juice | |||||||||||||
1 tbsp fresh lemon juice | |||||||||||||
1 tbsp hoisin sauce | |||||||||||||
2 tsp dijon mustard | |||||||||||||
1/4 tsp salt and 1/4 tsp pepper | |||||||||||||
4 6 oz salon filets (I actually did my maf wrong at the store and got two 6 oz filets and cooked those up. Oops. It was a lotta fish.) | |||||||||||||
1 spray PAM | |||||||||||||
P.S. I served it with green beans tossed with sesame oil and a little bit of coarse salt. Yum! |
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